Shahina

Shahina

Pre-Natal and Post-Natal Belly Dance Class

Some people believe that belly dancing originated as a means to ease and assist women through the rigors of pregnancy and childbirth. While we may never know for sure whether this is historically accurate, it certainly works– Shahina has birthed three babies at home without any medical intervention in 2.5 to 5 hours!

In this class we focus on flexibility and strengthening of the back, the pelvis and the abdominal regions, as well as using visualization and meditation to feel like the empowered, strong and loving goddess-mothers that we are! Mothers of newborns are welcome to bring babies along while you work on restoring and refreshing your body, mind and spirit from the demanding work of nurturing a family.

Nursing mothers are welcome to nurse here! Shahina encourages and supports breast feeding and attachment-style parenting.

This class does not run every session. If you are interested in attending this class but it is not listed on the current session schedule please contact Shahina about adding a new class time for you and some of your friends.


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Belly dancing for children


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